Hard and intense weight training leads to more muscle cells. Your muscles are damaged and they need to be repaired. Thanks to this process, your body create more muscle cells. That’s the way to build bigger muscles. However, you can help your body with it. Here are supplemments which pump and filling yours muscles up – this leads to bigger muscle cells.
Glycerol has very strong osmotic properties. It brings large amount of water. You should take glycerol before training. It will enhance vascularity and hydrate your muscle. You will look more fuller because it boosts the volume of the muscles.
Taurine is amino acids which is known and taken almost by everyone. It is one of the most important part of energy drinks. Taurine boosts your energy and you will be able to train harder and with more intense. Take 2g of taurine with your pre-workout drink to boost energy. It can also prevent muscle fatigue.
Arginine, Pycnogenol, ginseng, AAKG are parts of lot of NO boosters. They increase NO levels in your body. Your body can feed your muscles with nutritions. Blood Oxide Stress will be lower so more blood flows through to muscles. They can recover faster and the size is increased.
Creatine is one of the most popular supplement. Your body changes it to phospocreatine which serves as a storage reservoir. Thanks to that you will be able to train harder with heavy weights and boost your muscle size. All short, fast and burst activity will be easier. Creatine retains some water in your muscle cells and it can boost muscle cells size.