September 25, 2017
Lona Noras- fitness butt

Wkorkout: Back exercises with dumbbells

Strong and shaped back is very important. it's one of the most important part of our body. Exercising with dumbbells can help you a lot. Just set up your weights read this plan and improve your...


Crispy baked celery fries are good alternative to regular chips, which are full of oil. You need just some celery, lemon, garlic and 45 minutes of your time. You will need this: 250g celery 3 table spoons of lemon...

What you'll need: 1 cup milk of choice, or water 1/4 cup quick-cooking steel-cut oats (I use Country Choice Organic) 1 cup flour, any kind 1table spoob honey 2 table spoon cocoa powder A little one pinch of salt, that will...

Oatmeal Waffles with Blueberries

Breakfast are very important. Breakfast provides the body and brain with fuel after an overnight fast - That is why we prepared this recipe for you. What we need: 1 cup white whole wheat flour 1 tablespoon baking...

How Does Fat Burner Work?

Fat burners are part of workout supplements which can help you reduce your fat. However, they don't work properly if you are lazy, if you don't train hard or don't sleep enough. How to unlock their maximum potential?...
Roman Balogh

Roman Balogh

I were born in Bratislava in 1991. I started with bodybuilding when I was 17. From 19 to almost 21 I was not able to train because I hurt my knee in mountains. After high school I studied in City University of Seattle.

We found on 1.1.2015. The main idea is to let you know what we had learnt about most exciting hobby in the world.

I’ve been a fitness trainer for 5 years. My icon is Arnold Schwarzeneger and my philosophy is: It’s a competition, between yesterday and tomorrow. Focus and be the greatest hardworker in the room! Keep on your dream and work harder and harder to achieve it, because no one would do that for you!

Let me know how you like your project at

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