1. Exercises which require at least two groups of muscles.

If you are a beginner, isolated exercises are not so effective for you. You can exercise one group of muscles, but full body training or compound exercises elicit better hormonal resposne for building them. That makes your body stronger.

2. Write down your goals

This is one of the oldest truth. It doesn’t matter if you want to be stronger, bigger, more successful in a job. Just write down on a piece of paper “what you want and why you want it!”. Stick this piece of paper on the mirror. Read it every morning, every evening and focuse on this goal!

3. Everything starts in the kitchen

Of course, it depends on your goals. Do you want to be bigger? Then you must eat appropriate food full of proteins, complex carbohydrates and right amount of good fat. Do you want to burn fat? So you really should not eat food from white flour. You can find some good meals on this website and in addition you can hire a personal trainer or nutrition adviser. It is up to you, but do not waste your energy in gym, if you ruin that in the kitchen.

 4. Don’t forget to do cardio traning

Cardio is important for everyone. It doesn’t matter if your goal is to burn fat or to build muscles. Cardio can help you do both. Your cardio day can be something like a rest day or you can do it after your weight training. Cardio is important for keeping body-fat level under control.


Source: Urbanhero.sk


Founder of FitLikeBee.com and fitness trainner for 5 years from the Central Europe. My icon is Arnold Schwarzeneger and my philosophy is: It's competition, between yesterday and tomorow. Focus and be the greatest hardworker in the room!