October 19, 2017
Be healthy, happy and eat wisely

OVEREATING AND SUGAR

Overeating and sugar. Why do we need to eat so much even if we are not hungry? Most of us sometimes or more often fight with temptation to don't eat, because we know that if...
Goodness

HOMEMADE VEGGIE BUTTER (RECIPE)

Recipe for your own tasty veggie butter, full of good nutrients Ingredients 1. 2-3 carrots 2. 5 radishes 3. One cottage cheese 4. 50-100 g of plant-butter 5. 2 hard-boiled eggs 6. Salt and other spices 7. Some fresh herbs (chive, parsley, basil) How to proceed 1. First, wash...
Caffeine

CAFFEINE

Everything about caffeine Intro Caffeine is one of the most popular stimulants for its properties like increasing your focus and alertness, improving your mood, burning fats, increasing tolerance to pain and it also provides you with more...
Fruit cookies

FRUIT COOKIES

Cookies from only a few ingredients You know those mornings when you don't know what you'd rather have for breakfast or how to fill in breaks during main meals. The same food all over makes...
Protein Truffle

PROTEIN TRUFFLE

Sweetness that doesn't only look and taste good, but is also beneficial for your body It may be hard to believe but this protein truffle tastes good even without added sugar or carbohydrates. What's more,...
Jakub Macho

Jakub Macho

Born: 18.8.1992
Weight: 190 cm
Height: 90 kg

I did Professional swimming more than 15 years.
Achievements from swimming: master of country and I was a part of many international competitions.

Interests:
Everything, what is a part of the sport (swimming, running, tourism, cardio activities, fitness and healthy life style), music, food, relax, PC…

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