What you’ll need:

  • 1 cup milk of choice, or water
  • 1/4 cup quick-cooking steel-cut oats (I use Country Choice Organic)
  • 1 cup flour, any kind
  • 1table spoob honey
  • 2 table spoon cocoa powder
  • A little one pinch of salt, that will increase taste
  • You can add banana or almond

How to make it:

  1. Mix everythink
  2. If you’d like to add any extra ingredients (coconut oil, almond or peppermint extract, dried fruit, nuts, sunflower seeds), do so now.
  3. Bake it for 20 minutes (160 C)

Extra tip:

*You could also use regular steel-cut oats and increase your cooking time to 15-25 minutes. To replace the banana, use either 1-3 finely chopped dates or 2-3 tsps of liquid sweetener (maple syrup, agave, or honey).

Source of Fit Recipe is Urbanhero.sk

Founder of FitLikeBee.com and fitness trainner for 5 years from the Central Europe. My icon is Arnold Schwarzeneger and my philosophy is: It's competition, between yesterday and tomorow. Focus and be the greatest hardworker in the room!