Breakfast are very important. Breakfast provides the body and brain with fuel after an overnight fast – That is why we prepared this recipe for you.

What we need:

1 cup white whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon ground allspice
1 cup quick cooking oats
1/3 cup unsweetened applesauce
1 1/2 cups unsweetened almond milk (or your fave non-dairy milk)
3 tablespoons pure maple syrup
2 tablespoons canola oil
1 teaspoon pure vanilla extract
1 1/2 cups frozen blueberries

How to prepare

Sift flour, baking powder, salt and allspice into a mixing bowl. After that you can add the oats. Make a well in the center and add almond milk, pure maple syrup, canola oil, applesauce, and vanilla. Stir again and mix it until is well combined.Let batter rest for 10 minutes or so, it will thicken a bit. Fold in the blueberries. Don’t worry too much about the blueberries bleeding into the batter, it’s no biggie.

Cook in waffle iron according to manufacturer directions. In my 8 inch waffle iron, I use a heaping 1/2 cup of batter. Remember to spray or brush the iron with oil in between each waffle.

source of this fit recipe:

Founder of and fitness trainner for 5 years from the Central Europe. My icon is Arnold Schwarzeneger and my philosophy is: It's competition, between yesterday and tomorow. Focus and be the greatest hardworker in the room!