September 23, 2017

LOOK IN THE MIRROR...THAT'S YOUR COMPETETION

Lona Noras- fitness butt

Wkorkout: Back exercises with dumbbells

Strong and shaped back is very important. it's one of the most important part of our body. Exercising with dumbbells can help you a lot....

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IT'S A CHOICE, NOT A SACRIFICE

CRISPY BAKED CELERY FRIES

Crispy baked celery fries are good alternative to regular chips, which are full of oil. You need just some celery, lemon, garlic and 45...

What you'll need: 1 cup milk of choice, or water 1/4 cup quick-cooking steel-cut oats (I use Country Choice Organic) 1 cup flour, any kind 1table spoob honey 2 table...

Oatmeal Waffles with Blueberries

Breakfast are very important. Breakfast provides the body and brain with fuel after an overnight fast - That is why we prepared this recipe for...

The only reps you don’t grow from , are the reps you don’t fucking do. #Greg Plitt

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